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Is Running Bad for Your Knees?

By Randy Dotinga

HealthDay Correspondent

THURSDAY, Jan. 5, 2017 (HealthDay News) — Everyone believes running can take off you sore and swollen, right? Well, a modern think about suggests running might really decrease inflammation in joints.

“It flies within the face of instinct,” said ponder co-author Matt Seeley, an associate teacher of work out sciences at Brigham Youthful University in Provo, Utah. “This thought that long-distance running is bad for your knees might be a myth.”

Seeley and his colleagues come to their surprising conclusion after analyzing the knee joint liquid of a few solid men and ladies between the ages of 18 and 35. The analysts looked for signs of inflammation in chemical markers some time recently and after a 30-minute run and found small distinction.

“What we presently know is that for young, sound people, work out makes an anti-inflammatory environment which will be advantageous in terms of long-term joint wellbeing,” lead author Robert Hyldahl said in a college news release. Hyldahl is an partner professor of exercise science at BYU.

The researchers said the ponder proposes running seem really delay advancement of degenerative joint diseases like osteoarthritis.

“This study does not indicate that distance runners are any more likely to get osteoarthritis than any other person,” Seeley said. “Instep, this study proposes work out can be a type of pharmaceutical.”

The think about was published recently in the European Diary of Applied Physiology.

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